Small Groups and School/Youth Workshops
I offer interactive workshops and small group sessions to take people on a journey to learn about nutrition, well-being and how to improve body confidence. I offer these for adults and young audiences (ages 14 to 25).
School/Youth Workshops
‘More than a Body Workshop’
In this interactive workshop, I will take participants on a journey where they will learn about:
body diversity
body trends over the decades
body dissatisfaction
appearance ideals
appearance pressures
body appreciation and
improving body confidence
I engage and encourage participants to reflect on their own belief systems and contributing factors surrounding their own sense of self-esteem, body image and personal worth.
Participants will learn strategies to re-frame thinking, beliefs and behaviours to shift their perception from one of critical self to one of compassionate self.
Duration – 90-minute workshop
SMALL GROUPS
SMALL GROUP ADULT PROGRAM
More than a Body - Reshaping Minds, Not Bodies
This small group program is a comprehensive expansion of my ‘More than a Body Workshop’ (see above). It is designed for those looking to improve a challenged relationship with their body in a safe peer group setting where they feel supported working with like-minded individuals.
We go deep and explore areas of resistance that are serving as roadblocks and hindering you from feeling truly at peace and fulfilled in your sense of self-esteem, body image and self-worth.
This program will empower you to tune into your body’s inner wisdom to learn strategies to re-frame thinking, beliefs and behaviours. The aim is to shift your perception from one of critical self to one of compassionate self.
Duration – 6 x 90-minute weekly sessions
SMALL GROUP YOUTH PROGRAM
The Body Project Program (Ideal for 14-25year olds)
Many young people experience negative thoughts and feelings about their body. The Body Project is a powerful internationally recognised body acceptance program, designed to empower young people in their own body and challenge pressures placed on them by society to pursue particular body or appearance ideals.
The program offers a safe space for young people to join like-minded peers to learn about improving their own body satisfaction.
The Body Project is supported by more research than any other body image program and has reached 3.5 million adolescent and young people.
Duration – 4 x 90-minute weekly sessions